My books
The everything guide: hormones, health and happiness in midlife and beyond
Every woman’s honest, healthy guide to eating, moving and feeling your best — for the rest of your life. Published by Penguin Randomhouse.
Feel your best — for the rest of your life.
The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.
In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.
Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.
With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come.
Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).
Available in print, e-book and audio book form. Click here for where to buy.
this Changes Everything:the honest guide to menopause and perimenopause
The number 1 bestselling, no-crap, must-have guide to perimenopause and menopause for every New Zealand woman: what’s happening, what you can do, and what really works. Published by Penguin Random House.
A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did.
We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it.
Author Niki Bezzant has more than 20 years’ experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognising and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way.
This Changes Everything includes menopause stories from well-known NZ women plus real talk from hundreds of NZ women, based on the author’s wide-ranging research and survey.
There’s also expert information from menopause specialists and doctors to answer the questions women most want answered.
Packed with expert advice from doctors and specialists, and personal stories from ordinary women, this has become THE book on the subject for New Zealand women, and for lending to friends and sisters!
