Menopause in depth

This talk is ideal for your workplace or organisation if you’ve already had a session with me on menopause; have already started menopause awareness and education in your workplace, or you’re looking for a more in-depth understanding of perimenopause and menopause.

An ideal follow-up to my first menopause talk (This changes everything) or a stand-alone session, this talk digs deeper into menopause: hormones, body changes, mental and physical challenges, and what you can do about them both at work and at home. It’ll also cover what’s new in the research on menopause, ageing and women’s health (for all ages).

 You’ll learn:

• What’s new and emerging in the research on midlife women’s health and menopause, and the practical out-takes for you

• What you need to know about your peri/menopausal hormones – what’s going up, what’s going down, what’s worth testing and what’s not

• What’s the latest on HRT (hormone therapy) – what it can do, what it can’t; HRT myths busted; who should and shouldn’t try HRT; how to talk to your doctor about it; coping with shortages; testosterone and vaginal oestrogen explained; when to go on and off HRT; HRT alternatives

• Mental health challenges: menopausal depression and anxiety; mood changes and what you can do about them

• Body changes: body composition and weight changes; fatigue; loss of energy - what’s really causing these; can you do anything about them and should you try that diet you saw on Instagram?

• The latest on non-hormonal treatments: which work; which don’t, and which are worth a try?

• Whole body health: Why it’s really important to think beyond hormones: brain, heart, gut and bone health

PLUS: Q&A (as usual, there’s no such thing as a silly question.

This session can be delivered via webinar or in person, and can be combined with another session or sessions.

Contact me for more information.